Health Tips When Traveling To China

By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

Ketogenic Diets

By: Nikki Nies While the title of this blog post is “Ketogenic Diets”, the word ‘diet’ may be presumed to … More

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

By: Nikki Nies With the bombardment of the latest nutrition tips, FODMAPS has entered the forefront of the cause of some … More

By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me … More

By: Nikki Nies Refined sugar and bread give the white food group a bad rap, but there are many white … More

By: Nikki Nies Part of my internship includes providing nutrition counseling to a particular Benedictine sport’s team. I was luckily enough … More

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years. In the … More

By: Nikki Nies While calorie counting may not seem like the most appealing way to loss weight or maintain weight loss, it’s … More