Hummus and Guacamole Showdown

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

It’s All in the Name of the Diet

By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me …

“Some” White After Labor Day is Okay!

By: Nikki Nies  Refined sugar and bread give the white food group a bad rap, but there are many white …

Post Workout Recovery Needs

By: Nikki Nies  Part of my internship includes providing nutrition counseling to a particular Benedictine sport’s team.  I was luckily enough …

Debunking Weight Loss Myths!

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years.  In the …

Complete Guide to Calories

Grain Brain

Dr. Perlmutter’s Grain Brain diet suggests all carbohydrates destroy the brain, including the “good carbohydrates.”  It’s worth noting Dr. Perlmutter’s …