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A heaping dose of nutrition information based on science…

Tag: cardio

Dance Happy, Be Healthy


Dance Happy, Be Healthy By: Nikki Nies Yes, I’m still a regular follower of the Dancing with the Stars.  I … More

cardio, dance, dancing, Dancing with the Stars, DWTS, exercise, happy, healthy, Louis van Amstel, Nikki Nies

Calorie Myths Debunked


Calorie Myths Debunked I couldn’t have explained these myths better myself.

calories, cardio, celery, cold weather, cucumbers, exercise, fat burning zone, iceberg lettuce, metabolism, myths, negative calories, Nikki Nies, total fat, weight, Women's Day, working out

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