Diabetic Complications

By: Nikki Nies Care for diabetes is a long term treatment lifestyle. When left untreated, it can lead to serious … More

Meatless Mondays

By: Nikki Nies The concept is not new, but the topic is never too old to talk about. As the … More

By: Nikki Nies Cruciferous vegetables are not a household phrase, but I’m hoping you have plenty of them in your … More

By: Nikki Nies Often times the words overweight and obese are used interchangeably. Being overweight is being above a weight considered … More

By: Nikki Nies I’ve talked about blood pressure numerous times on this blog. The negative impact of high blood pressure … More

By: Nikki Nies Often times I hear someone mention they know someone that has trouble losing weight because of their … More