Milk Substitutes

By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More

Healthy Eating in College

By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus. While … More

By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More