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Tag: changes

With Age, Change Comes

With Age, Change Comes

By: Nikki Nies Many say “just wait until you’re older.” That saying can be interpreted many ways, but for this … More

alcohol abuse, body composition, bone density, changes, dementia, depression, elderly, eyes, hair, height, isolation, limited interaction with friends, loneliness, medication, mental changes, metabolism, night vision, Nikki Nies, older age, physical changes, physical restrictions, skin, social changes, withdrawal, wrinkles

Make Small Changes!

Make Small Changes!

Photo Credit: Back on Pointe

changes, exercise, fruit, low fat, Nikki Nies, non fat, pounds, substitute, water, weight

We Dish Nutrition

We Dish Nutrition

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