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A heaping dose of nutrition information based on science…

Tag: changes

With Age, Change Comes


By: Nikki Nies Many say “just wait until you’re older.”  That saying can be interpreted many ways, but for this … More

alcohol abuse, body composition, bone density, changes, dementia, depression, elderly, eyes, hair, height, isolation, limited interaction with friends, loneliness, medication, mental changes, metabolism, night vision, Nikki Nies, older age, physical changes, physical restrictions, skin, social changes, withdrawal, wrinkles

Make Small Changes!


Photo Credit: Back on Pointe

changes, exercise, fruit, low fat, Nikki Nies, non fat, pounds, substitute, water, weight

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