Sesame Chicken Noodle Salad

By: Nikki Nies I’ve always considered my initiation into the spicy palette world as starting during the fall of 2012, … More

Health Tips When Traveling To China

By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

By: Nikki Nies Many cultures have their own variation of dumplings. The Polish have pierogis, those from Georgia-the country eat … More

By: Nikki Nies Between 2012 and 2013, the growth of the Asian American (AA) community increased by 2.9%, making them … More

By: Nikki Nies Along with other surrounding area Chicago dietetic internships, my internship participated in an “Ethnic Tour” of Chicago. … More

By: Nikki Nies Did you know it takes 20 minutes for your brain to register you’re full? Staying healthy isn’t … More

By: Nikki Nies Expecting people to never eat take out would be unrealistic. However, knowing what to choose on the … More

By: Nikki Nies The number of accomplishments Ms. Kong,MS, RD has made within her short dietetic career as a Registered … More