Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476
Tag: cholesterol
Coco-what?!
By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More
The Tomato Code
Originally in Weight Watchers
4th of July
By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends. … More
Refreshing Summer Salad Dressings
By: Nicole Arcilla Some of the greatest summer recipes out there are for salads — they’re light, refreshing, and cool. … More
Yacon Syrup
By: Nikki Nies Recently, Dr. Oz had a segment on yacon syrup as the newest, greatest weight loss treatment. This … More
FDA Proposed Nutrition Fact Label
By: Nikki Nies You may have heard murmurs about the FDA’s proposed nutrition fact label later this year. It seems … More
Meatless Proteins
By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed. Meatless … More
Phytosterols
By: Nikki Nies Phytosterols are plant based sterols that have been critically acclaimed and are recommended to be a regularly … More
Metabolic Syndrome (MetS)
By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More