Hummus and Guacamole Showdown


Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Coco-what?!


By: Nikki Nies  In the last couple of years, there’s been hype around the use of coconut oil over other … More

4th of July


By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends.  … More

Meatless Proteins


By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed.  Meatless … More

Metabolic Syndrome (MetS)


By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More