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Tag: chopsticks

Health Tips When Traveling To China


By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

carbohydrates, China, Chinese, chopsticks, cuisine, desserts, digestion, dumpling, family style, food, greasy, Nikki Nies, noodles, red bean paste, rice, soup, steam buns, tea

Skip the Fork, Use Chopsticks


By: Nikki Nies Did you know it takes 20 minutes for your brain to register you’re full?  Staying healthy isn’t … More

Asian cuisine, brain development, Chinese, Chinese food, chopsticks, health, hunger, mindful eating, Nikki Nies, nutrition, self confidence

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