Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Cincinatti Chili

By: Nikki Nies Growing up with parents that originated from Ohio, the thought of chili was always quickly associated with … More

By: Nikki Nies Thanks Food and Nutrition Magazine for sharing this sugar free rice pudding recipe!

By: Nikki Nies High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More

By: Nicole Arcilla Temperatures are heating up, and you just want to cool down, right? Well, one of the best ways … More

By: Nikki Nies My roommate has gotten into a rhythm of making food with only Indian spices and staples. She … More

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc. And yes, … More

By: Nikki Nies The average American consumes 23 teaspoons of sugar a day. I don’t drink soda, eat convenience foods … More