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A heaping dose of nutrition information based on science…

Tag: cloves

Small Changes–>Big Steps!


By: Nikki Nies  High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More

accountability, addiction, artificial sweetener, cardamom, cinnamon, cloves, cold turkey, confidence, coriander, cravings, emotional, emotional needs, environment, exercise, hunger cues, Nikki Nies, nutmeg, refined sugars, stevia, sugar, sugary foods, tempting, unhealthy habits

Add a Little Indian in Your Life!


By: Nikki Nies My roommate has gotten into a rhythm of making food with only Indian spices and staples.  She … More

antioxidant, Asafoetida, cardamom, cinnamon, cloves, cuisine, cumin, ginger, Heeng, Indian, Indian cuisine, Indian saffron, inflammation, Nikki Nies, spices, turmeric

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We Dish Nutrition

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