Chocoholics Celebrate!

By: Nikki Nies Chocolate has been tooted as a “healthy” indulgence. Guys and gals clamor to their feet to celebrate such … More

Coco-what?!

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

By: Nicole Arcilla Temperatures are heating up, and you just want to cool down, right? Well, one of the best ways … More

By: Nikki Nies The USDA highly recommends the limitation of saturated fat to no more than 7% of one’s daily … More

By: Nikki Nies I recently watched the documentary, Hungry for Change. If you’ve got the time, I highly recommend watching … More

By: Nikki Nies During my medical nutrition therapy, there were several incidences where MCT oil was recommended as a mode … More

By: Nikki Nies Many adopt the Paleo diet as a means to reduce risk of chronic diseases, such as heart … More

By: Nikki Nies Often times I hear someone mention they know someone that has trouble losing weight because of their … More