Why and How to Add Cold Brew To the Mix!

By: Nikki Nies I hope you enjoyed a coffee or two yesterday during #NationalCoffeeDay! I sure did! Is it just …

When in España…

By: Nikki Nies I had the pleasure of spending 10 days in Madrid, Seville, Granada and Barcelona, Spain. This retreat from …

The Life of Ginger Hultin, MS, RD, LDN

By: Nikki Nies Since moving to the Greater Chicago area, I can’t applaud the value of the Chicago Academy of …

Best Coffee Cities

By: Nikki Nies There’s often controversy over whether coffee is good for you or not.  While critics sort that out, …

Cap Coffee Creamers

By: Nikki Nies With holiday blends of creamers available for limited editions and the enticing labels of “sweet, creamy” labels, it’s understandable …

Pumpkin Spice Latte Healthy Style!

With pumpkin season in full swing, don’t let the name of pumpkin spice latte fool you into thinking it’s a …

10 Starbucks Drinks that Won’t Blow Your Diet

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Pros and Cons of Coffee Consumption

Unfortunately, there are some cons to this ubiquitous aspect of many daily lives, mine included.

Sugar It Naturally!

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc.  And yes, …

Barriers to Change

By: Nikki Nies How’re your New Year’s resolutions coming along?   Do you remember what you initially sought out to …