Relationship Between Self-Efficacy and Performance

By: Nikki Nies Self-confidence is considered one of the most influential motivators and regulators of one’s actions in daily life. … More

Small Changes–>Big Steps!

By: Nikki Nies High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More

I wish more girls and their mothers had the opportunity to participate in this Selfie Transformation. Thank you Dove for … More

Your external appearance and outlook on life represents your inner thoughts and esteem.