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A heaping dose of nutrition information based on science…

Tag: cooking light

Skinny Taste


By: Nikki Nies My what a difference a year makes! This time last year, I was living with an Italian … More

allrecipes, Baked Spaghetti Squash, cooking light, Food Network, Gina Homolka, Nikki Nies, recipes, Skinny Buffalo Chicken Strips, skinny taste, skinnytaste.com

5 Ingredient or Less Dishes!


By: Nikki Nies Hi everyone! How many of you check out the weekly grocery chain flyers’ sales and make a … More

5 ingredients, about.com, allrecipes, busy cooks, cooking light, delish, five, food.com, groceries, grocery store, meal planning, Nikki Nies, shopping list, supermarket

Dessert Less than 150 kcal? I’m there!


Dessert Less than 150 kcal? I’m there!

150 kcal, cooking light, Dessert, kcal, Nikki Nies

We Dish Nutrition

We Dish Nutrition

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