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A heaping dose of nutrition information based on science…

Tag: coronary artery disease

Green is the New Black!


By: Nikki Nies If you’ve ever been in a Teavana or any other tea speciality stores, if you’re like me, you’ve … More

autophagy, black tea, caffeine, calming, cancer protecting, catechins, cholesterol, coronary artery disease, EGCG, fat, fluoride, green tea, healthy bones, herbal, metabolism, Nikki Nies, tannins, tea, theanine

Let’s Be Heart Healthy!


By: Nikki Nies Maintaining one’s health requires a healthy heart.  While the concept is simple, achieving the goal is not … More

2300 mg, Added sugar, African Americans, American Heart Association, artherosclerosis, barley, blood pressure, cholesterol, cholesterol levels, chronic kidney disease, coronary artery disease, coucous, Department of Agriculture, diabetes, egg substitutes, Egg whites, fat, fiber, fish, healthy, heart attack, heart healthy, high fiber cereal, lean meat, legumes, low fat, Nikki Nies, portion size, poultry, protein, quinoa, refined grains, saturated fat, Sodium, stroke, trans fat, whole grains

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