By: Nikki Nies I’ve touched on the topic of mindful eating before, but it’s such an easy tactic that it’s … More
Tag: cravings
Small Changes–>Big Steps!
By: Nikki Nies High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More
Home Stretch
By: Nikki Nies Like many college students, I’m counting down the weeks until classes are over this semester. If any … More
Mindful Eating
By: Nikki Nies Featured in: http://supermarketrd.wordpress.com/ Making health related resolutions, after countless weeks of indulgences over the holidays may seem like the … More
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