Cucumbers and Tomatoes with Parmesan Dressing

Ingredients 3 cucumbers 1 pint cherry tomatoes 1 cup oil 1/2 cup balsamic vinegar 2 T parmesan cheese 1/2 teaspoon … More

What 100 Kcal Looks Like

Photo Credit: SparkPeople

By: Nikki Nies I recently watched the documentary, Hungry for Change. If you’ve got the time, I highly recommend watching … More

Calorie Myths Debunked I couldn’t have explained these myths better myself.