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A heaping dose of nutrition information based on science…

Tag: cucumbers

Cucumbers and Tomatoes with Parmesan Dressing


Ingredients 3 cucumbers 1 pint cherry tomatoes 1 cup oil 1/2 cup balsamic vinegar 2 T parmesan cheese 1/2 teaspoon … More

balsamic vinegar, cheese, cherry tomatoes, cucumbers, dressing, Nikki Nies, Parmesan cheese, tomatoes

What 100 Kcal Looks Like


Photo Credit: SparkPeople

100 calories, apple, asparagus, avocado, baked potato, banana, broccoli, caroots, celery, corn, cucumbers, dates, dried apple, dried apricots, eggs, fruit, grape tomatoes, grapes, green beans, hard boiled eggs, jicama, lettuce, Nikki Nies, orange, peaches, peppers, pineapple, prunes, raisins, Spark People, strawberries, sweet potato, tomato, vegetables, watermelon

Eating for Beauty


By: Nikki Nies I recently watched the documentary, Hungry for Change.  If you’ve got the time, I highly recommend watching … More

acne, aloe vera, antioxidant, coconut oil, collagen, complexion, cucumbers, David Wolfe, documentary, Eating for beauty, figs, hair, hair loss, health, hemp seed, Hungry for Change, keratin, nails, Nikki Nies, pumpkin seeds, skin, skin disorders, sulfates, sulfur, turmeric, zinc, zinc deficiency

Calorie Myths Debunked


Calorie Myths Debunked I couldn’t have explained these myths better myself.

calories, cardio, celery, cold weather, cucumbers, exercise, fat burning zone, iceberg lettuce, metabolism, myths, negative calories, Nikki Nies, total fat, weight, Women's Day, working out

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