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Tag: cuisine

Health Tips When Traveling To China


By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

carbohydrates, China, Chinese, chopsticks, cuisine, desserts, digestion, dumpling, family style, food, greasy, Nikki Nies, noodles, red bean paste, rice, soup, steam buns, tea

Add a Little Indian in Your Life!


By: Nikki Nies My roommate has gotten into a rhythm of making food with only Indian spices and staples.  She … More

antioxidant, Asafoetida, cardamom, cinnamon, cloves, cuisine, cumin, ginger, Heeng, Indian, Indian cuisine, Indian saffron, inflammation, Nikki Nies, spices, turmeric

Vibrant Neighborhoods of Chicago


By: Nikki Nies Along with other surrounding area Chicago dietetic internships, my internship participated in an “Ethnic Tour” of Chicago. … More

Asian, Chicago, Chinese, cuisine, culture, East European, ethnicity, food, Indian, Middle Eastern, middle-east, neighborhoods, Nikki Nies, nutrition, Polish, restaurants, Swedish, Vietnamese, West African

Thai’in It In


By: Nikki Nies Hi everyone! I know it’s been a while since I’ve posted, but please forgive me.  I recently … More

cuisine, healthy, less is more, Nikki Nies, portion, portion size, Thai, Thai cuisine, Thailand

Let’s get freekeh!


By: Nikki Nies Freekeh—interesting word eh?  Looks like someone had trouble spelling freaky? Well, that’s what I though the first … More

chemical free, cuisine, Egyptian, Freekeh, GMO free, grains, grocery shopping, Nikki Nies, nutrition

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