Total Diet Approach to Healthy Eating

Kefir

By: Nikki Nies  Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and  yeast, impacts the way foods …

Vibrant Neighborhoods of Chicago

By: Nikki Nies Along with other surrounding area Chicago dietetic internships, my internship participated in an “Ethnic Tour” of Chicago. …