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A heaping dose of nutrition information based on science…

Tag: daily value

Smart Snacks in School


By: Nikki Nies Smart Snacks in School supports better health for children across America while limiting access to junk food.  … More

100% fruit juice, 100% vegetable juice, 2010 Dietary Guidelines for Americans, calcium, children, daily value, dairy, dietary fiber, DV, fruit, health, junk foods, National School Lunch Program, Nikki Nies, potassium, protein rich food, School Breakfast Program, Smart Snacks, Smart Snacks in School, students, USDA, vegetable, vitamin D, whole grains

It’s National PB Lover’s Month!


By: Nikki Nies First, let me be the first to say Happy National Peanut Butter Lover’s Month.  As one of … More

bananas, breakfast, chia seeds, daily value, DV, fiber, filling, healthy snacks, monounsaturated fats, National Peanut Butter Lover's Month, Nikki Nies, PB&J, peanut butter, protein, Sodium, unhealthy fats

Staples I Live By


By: Nikki Nies It’s occurred to me that I’m always promoting healthy eating, explaining  the health benefits of certain foods … More

apples, bananas, beta carotene, brown rice, carrots, cholesterol, daily value, Dannon, Greek yogurt, hard boiled eggs, Nikki Nies, peanut butter, potassium, protein, staples, sweet potatoes, vitamin A

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