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A heaping dose of nutrition information based on science…

Tag: DASH diet

How Close to 120/80 Are You?


By: Nikki Nies I’ve talked about blood pressure numerous times on this blog.  The negative impact of high blood pressure … More

blood pressure, cardiovascular disease, DASH diet, diastolic blood pressure, ESRD, heart disease, hypertension, Nikki Nies, systolic blood pressure

DASH to Na Moderation


By: Nikki Nies When reading nutrition fact labels, everyone knows to check calories, more recently people have become more aware … More

American Heart Association, Americans, blood pressure, DASH, DASH diet, diet, fresh fruits and vegetables, heart prevention, high blood pressure, hypertension, light sodium, low sodium, mg, Nutrition Fact Label, potassium, reduced sodium, salt, salty, serving, Sodium, sodium free, very low sodium

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