Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

What 100 Kcal Looks Like

Photo Credit: SparkPeople

By: Nikki Nies You know how you get giddy when you’re able to share a passion or interest with some … More

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc. And yes, … More