MSNW Thesis Presentation!

By: Nikki Nies  Yesterday, I had the pleasure to present my Master’s in Nutrition and Wellness thesis presentation with my fellow colleagues! With …

Body Dysmorphic Disorder (BDD)

By: Nikki Nies If you were to ask a group of girls or guys if they have body dysmorphic, it’s …

50 Reasons To Exercise

Constipation

By: Nikki Nies  Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on …

Binge Eating

By: Nikki Nies Every one loves a good meal, right? What’s the last meal you couldn’t resist taking another bite …

Let’s Go BANANAS!

By: Nikki Nies I’ve written much about bananas in the past.  Not only are they a nutrient pact fruit, but …

With Age, Change Comes

By: Nikki Nies Many say “just wait until you’re older.”  That saying can be interpreted many ways, but for this …