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Tag: Dessert

Fat Replacers


By: Nikki Nies There is a time and place for all things. This includes the enigmatic use of fat replacers. With a society … More

baking, carbohydrate based fat, carotenoids, Dessert, dextrin, fat, fat replacers, fat soluable vitamins, margarine, mayo, Nikki Nies, protein based fat, salad dressing, softness, soup, tenderness

ERMAGERD #PSL


By: Nicole Arcilla Not going to lie, fall isn’t my favorite season! I’ve not truly gotten on board with the … More

calories, carotenoids, Dessert, fiber, fruits, Nicole Arcilla, nutrient dense, pumpkin, pumpkin almond bread, pumpkin seed pesto, pumpkin soup, vegetables

Microwave to Great Meals


By: Nikki Nies I grew up using a microwave as my go-to source of reheating food! When I moved into … More

breakfast, Budget, clean up, cookie, cooking, Dessert, dinner, equipment, lunch, meals, microwave, mug, Nikki Nies, Nuts, oatmeal cookie, pans, quiche, reheating, roommates, salmon, toasted nuts

Is Fro Yo a Go?


By: Nikki Nies I’m currently interning at MacNeal Hospital in Berwyn, IL.  Not only has the staff been generous in … More

Dessert, fat, fiber, fresh fruit, fro yo, frozen yogurt, ice cream, natural sugar, Nikki Nies, Nuts, portion size, protein, saturated fat, toppings

Frozen Banana Smoothie


By: Nikki Nies Yesterday, I bought 10 bananas that were on sale. Thanks to my friend, Lara’s suggestion, I froze … More

bananas, blender, chocolate chips, Dessert, frozen banana peanut butter chocolate chips, Frozen bananas, ice cream, Nikki Nies, peanut butter, smoothie

Dessert Less than 150 kcal? I’m there!


Dessert Less than 150 kcal? I’m there!

150 kcal, cooking light, Dessert, kcal, Nikki Nies

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