It’s an Egg-cellent Idea!

By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

Trans Fat

By: Nikki Nies There are two types of trans fat, the naturally occurring and synthetically made trans fat. Naturally occurring … More

By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

By: Nikki Nies Recently, I attended a smoothie night at my local library. I was looking forward to possibly getting … More

By: Nikki Nies Depending on living environment and/or accent, nouns be referred to as different things. For instance, you won’t find … More

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

By: Nikki Nies Depending on one’s cultural and personal views, the perception of what’s healthy and attractive can or can … More

By: Nikki Nies Eating your fruits and veggies is highly emphasized. However, to make it more complicated, there’s more than … More

Unfortunately, there are some cons to this ubiquitous aspect of many daily lives, mine included.