By: Nikki Nies Prebiotics are not synonymous with probiotics. While probiotics are the healthy bacteria found in cultured dairy foods, … More
By: Nikki Nies I’ve talked about other gastrointestinal (GI) diseases before and the potential benefits of being on a Gluten … More
By: Nikki Nies Sanitation and food safety are two aspects that the food industry and restaurateurs are constantly reminded are … More
By: Nikki Nies With the bombardment of the latest nutrition tips, FODMAPS has entered the forefront of the cause of some … More
By: Nikki Nies Diarrhea can be caused by a variety of instigators (i.e. parasites or poor water). It can also … More
By: Nikki Nies Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on … More
By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More
Let’s Go BANANAS!
By: Nikki Nies I’ve written much about bananas in the past. Not only are they a nutrient pact fruit, but … More
Benefits of Breastfeeding
By: Nikki Nies One of the common first questions posed to new moms is bottle or nipple fed? While breastfeeding … More
Don’t Wait, Hydrate!
By: Nikki Nies To follow-up on my last post, I have no doubt I was mildly dehydrated throughout my trip … More