By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More
Tag: diet
5:2 Diet
By: Nicole Arcilla We live in a society where everything is wanted and everything is wanted immediately. People are constantly looking … More
Healthy Eaters=Attuned Eaters
By: Nikki Nies Healthy eaters=attuned eaters=you are tuned into what your body needs and wants, choosing foods that make you … More
Food & Nutrition Magazine
By: Nikki Nies Are you a member of the Academy of Nutrition and Dietetics (AND)? AND is the largest American … More
MSNW Thesis Presentation!
By: Nikki Nies Yesterday, I had the pleasure to present my Master’s in Nutrition and Wellness thesis presentation with my fellow colleagues! With … More
Healthy Pasta Alternatives
By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More
Low Cholesterol Diet
By: Nikki Nies While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook … More
Portfolio Diet
By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More
ARFID
By: Nikki Nies I’m excited to announce that I’ll be interning at the Center for Discovery: Eating Disorder Treatment Center in mid … More
GI Soft Bland Diet
By: Nikki Nies A gastrointestinal (GI) Soft Bland Diet is commonly used for a variety of consumers, patients and reasons. … More
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