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Tag: diet

Seventh Day Adventist’s Mindful Practices


  By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More

Alcohol, church, diet, ellen white, excess, exercise, gluttony, health education, health reform, healthy, Nikki Nies, nutrition, raw foods, rest, Seventh Day Adventist, tobacco, vegan, vegetarian, water

5:2 Diet


By: Nicole Arcilla We live in a society where everything is wanted and everything is wanted immediately. People are constantly looking … More

5:2, binge eating, BMI, caloric intake, calories, diet, Fast Beach Diet, fasting, Nicole Arcilla, normal eating, The Fast Diet

Healthy Eaters=Attuned Eaters


By: Nikki Nies Healthy eaters=attuned eaters=you are tuned into what your body needs and wants, choosing foods that make you … More

attuned, attuned eater, diet, eating, healthy, healthy eaters, heuristics, Nikki Nies, nutritious, vegetables

Food & Nutrition Magazine


By: Nikki Nies Are you a member of the Academy of Nutrition and Dietetics (AND)? AND is the largest American … More

Academy of Nutrition and Dietetics, AND, blog, diet, Food & Nutrition Magazine, health, Nikki Nies, RD, RDN, RDN Approved Desserts, registered dietitian nutritionists, registered dietitians, Stone Soup

MSNW Thesis Presentation!


By: Nikki Nies  Yesterday, I had the pleasure to present my Master’s in Nutrition and Wellness thesis presentation with my fellow colleagues! With … More

aging, correlation, depression, diet, Dr. Bonnie Beezhold, DSM V, fat, fruits, GDS, monastery, Nikki Nies, nutrition, older adults, social support, stress, thesis, trans fat, variance, vegetables, wellness, whole grains

Healthy Pasta Alternatives


By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet?  Switch up your meals with … More

antioxidant, balance, black bean, blood pressure, burrito, calcium, cauliflower, chicken, cholesterol, diet, farro, folate, HDL, immune system, mac and cheese, mash, Nikki Nies, noodles, omega 3, pasta, pizza crust, potassium, quinoa, rice, shirataki noodles, soba, spaghetti squash, tots, vitamin c, vitamin K, whole grain, zucchini

Low Cholesterol Diet


By: Nikki Nies While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook … More

atherosclerosis, cholesterol, complex carb, diet, fat, fiber, food, health, heart disease, low cholesterol, Nikki Nies, saturated fat, Sodium, step 1, step 2, total fat

Portfolio Diet


By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects.  The … More

Academy of Nutrition and Dietetics, almonds, barley, cholesterol, CRP, David Jenkins, diet, heart healthy, LDL cholesterol, lipids, meat, Metamucil, Nikki Nies, oats, Portfolio Diet, soluable fibers, Soy, studies, vegan, weight control

ARFID


By: Nikki Nies I’m excited to announce that I’ll be interning at the Center for Discovery: Eating Disorder Treatment Center in mid … More

anorexia nervosa, appetite, ARFID, Avoidance/Restrictive Food Intake Disorder, binge eating, bulimia, calories, choking, colors, diet, digesting, DSM V, eat, eating disorder, foods, lunches, Nikki Nies, nutrition, picky eaters, portions, school, SED, Selective Eating Disorder, social events, textures, TIME, vomiting, work

GI Soft Bland Diet


By: Nikki Nies  A gastrointestinal (GI) Soft Bland Diet is commonly used for a variety of consumers, patients and reasons. … More

Crohn's disease, diet, fiber, gas forming vegetables, gastrointestinal, GI, legumes, low fiber, mechanical soft, Nikki Nies, residue, surgery, swallow, vegetables

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