Health Tips When Traveling To China

By: Nikki Nies To truly immerse yourself in a culture, especially one that is far removed from your own is … More

Maximize Water Intake!

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By: Nikki Nies I’ve talked about other gastrointestinal (GI) diseases before and the potential benefits of being on a Gluten … More

By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More

By: Nikki Nies As one of the main sources of sugar, starchy vegetables need to be limited, with more emphasis … More

By: Nikki Nies Timing’s everything they say, huh? Well, that saying might ring more true than you think. As with … More

By: Nikki Nies So flaxseed went through it’s fair share of hot item advertising and it’s proven to not only … More

By: Nikki Nies The consumption of alcohol (ETOH) has become a regular factor of American life. Whether it’s drinking a … More