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A heaping dose of nutrition information based on science…

Tag: dining out

Summer Travels: Staying Trim on a Beach Vacation


By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

beach, calories, condiments, dining out, fat, fish, food, fruit, hike, indulgence, meals, mini bar, moderation, omega 3 fatty acids, vacation, vegetables, water

Kids LiveWell


By: Nikki Nies Dining out is meant to be filled with fun, however, a little planning ahead of time can … More

calories, children, dining out, food group, healthy, Kids LiveWell, menu, National Restaurant Association, Nikki Nies, parents, promotional offers, protein, saturated fat, side, Sodium, total fat, total sugars, trans fat

Healthy Dining Finder


By: Nikki Nies How often do you dine out? Three times? Every night? No matter how often you dine out, … More

appetizers, calories, dining out, fat, fruits, Healthy Dining Finder, lean protein, MacNeal Hospital, newsletter, Nikki Nies, RD, registered dietitians, restaurant, saturated fat, side dishes, vegetables

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