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A heaping dose of nutrition information based on science…

Tag: Eat This Not That

Biggest Food Label Lies


Biggest Food Label Lies By: Nikki Nies More and more people are carefully reading nutrition fact labels on food products, … More

added sugars, and sodium hexametaphosphate, artificial colors, blue #1 dye, canola oil, Chili's Guiltless Grill Classic Sirloin, Eat This Not That, food labels, hydrogenated oils, Nikki Nies, partially hydrogenated cottonseed oil, partially hydrogenated soybean oil, preservatives, Sodium, spinach seasoning, sweeteners, trans fat, trans fat free, Wendy's Natural Cut Fries, yellow #5 dye

The Unhealthiest Juices


By: Nikki Nies I hate to admit it, but I used to be a soda junkie.  It was so bad, … More

Arizona, Arizona Iced Tea, Arizona Kiwi Strawberry, Cranberry Cocktail, Eat This Not That, empty calories, fruit juice, health, juice, kiwi strawberry, Lemonade, Men's Health, Minute Maid lemonade, Nikki Nies, Ocean Spray, SoBe Elixir Cranberry Grapefruit, soda junkie, sugar, sugar addiction, sugary drinks, Tropicana, Welch's

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