By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More
Tag: Egg whites
It’s an Egg-cellent Idea!
By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More
The Tomato Code
Originally in Weight Watchers
Common Misperceptions of Salads
By: Nikki Nies I’m currently in my community rotation in my dietetic internship. I recently gave a presentation to Avalon … More
Protein 101
ceh
Let’s Be Heart Healthy!
By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More
wedishnutrition.wordpress.com 