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A heaping dose of nutrition information based on science…

Tag: EGG

Black Bean Brownies


By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black … More

black bean brownies, black beans, brownies, canola oil, chocolate, EGG, fiber, folic acid, iron, magnesium, Nikki Nies, oil, potassium, protein, saturated fat, vanilla

Omega 6 FA


By: Nikki Nies Omega 6 fatty acids(FA), also known as linoleum acid, are the second type of essential FA within … More

AA, arachidonic acid, autoimmune disease, CVD, dairy products, EGG, essential fatty acids, fa, fatty acids, inflammation, LA, linoleic acid, meat, Nikki Nies, oil, omega 3, omega 6, PUFA, rheumatoid arthritis

Making Groceries Last!


By: Nikki Nies There’s nothing worse than having to throw out produce from your fridge because you didn’t use it … More

aluminum foil, apple cider, Barry Swanson, berries, carbon foot print, cooking spray, EGG, environmentally friendly, ethylene, Ethylene Gas Guardian, freezer, fresh herbs, fridge, fruits, ginger, green onions, groceries, guacamole, herb savor, ice cube trays, meat, microorganisms, mushrooms, Nikki Nies, olive oil, onion, oregano, pantyhose, potatoes, raspberries, rosemary, sage, shelf life, strawberries, thyme, tomatoes, vegetables, water, white cider

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