Lacto Ovo vegeterians

By: Nikki Nies Lacto vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is … More

Grandma’s Pumpkin Bread

By: Nikki Nies I grew up collecting tin coffee cans from neighbors and friends. I also have fond memories greasing … More

By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

By: Nikki Nies It can be a juggle to get everything done on your to-do-list on time-with home and work … More

By: Nikki Nies I recently finished up my long term care rotation at the DuPage Convalescent Center (DPCC) in Wheaton, … More

Photo Credit: SparkPeople

By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

By: Nikki Nies Sanitation and food safety are two aspects that the food industry and restaurateurs are constantly reminded are … More

By: Nikki Nies I myself am not Gluten Free. Yet, I have several friends that are and as a future … More