Acidity and Alkalinity of Foods

By: Nikki Nies T/F: The foods you eat can impact the output of your urine? Of course, the answer is true! … More

Foodborne Illnesses

By: Nikki Nies Sanitation and food safety are two aspects that the food industry and restaurateurs are constantly reminded are … More

By: Nikki Nies Part of my internship includes providing nutrition counseling to a particular Benedictine sport’s team. I was luckily enough … More

By: Nikki Nies What you eat pre and post work outs can be a make it or break it factor … More

By: Nikki Nies Not only does this song cease to put me in a good mood, but can help you … More

By: Nikki Nies I’m sure you’ve heard Gatorade’s advertisements of their load of electrolytes in every drink. If you’re like … More