The New Tobacco Tax

By: Nikki Nies With sugared beverages responsible for the No. 1 source of calories in the American diet or accounting … More

SoFAS

By: Nikki Nies Solid Fats and Added Sugars (SoFAS) is the fancy word for empty calories. The question isn’t do … More

By: Nikki Nies I hate to admit it, but I used to be a soda junkie. It was so bad, … More

By: Nikki Nies Not all carbohydrates are the same. Don’t believe me? Well, there are some carbohydrates that have been … More