By: Nikki Nies Wanting to jumpstart your health regime, but seeking a team of encouragement and accountability to help? ‘From … More
How Sporty Is Your Sport?
It’s not a coincidence that there are a myriad of sports. Whether you’d rather go at it yourself or love … More
Seventh Day Adventist’s Mindful Practices
By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More
Small Changes–>Big Steps!
By: Nikki Nies High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More
Body Dysmorphic Disorder (BDD)
By: Nikki Nies If you were to ask a group of girls or guys if they have body dysmorphic, it’s … More
By: Nikki Nies The Global Advocacy for Physical Activity (GAPA) is part of the Advocacy Council of the International Society of … More
It’s All in the Name of the Diet
By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me … More
50 Reasons To Exercise
Constant Restraint Can Backfire
By: Nikki Nies I’m sure I’ve mentioned several times that whenever I’m introduced to someone new as studying nutrition or … More
By: Nikki Nies Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on … More