Get Inspired with ‘From Fat to Finish Line’

By: Nikki Nies Wanting to jumpstart your health regime, but seeking a team of encouragement and accountability to help? ‘From … More

How Sporty Is Your Sport?

It’s not a coincidence that there are a myriad of sports. Whether you’d rather go at it yourself or love … More

By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More

By: Nikki Nies High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More

By: Nikki Nies If you were to ask a group of girls or guys if they have body dysmorphic, it’s … More

By: Nikki Nies The Global Advocacy for Physical Activity (GAPA) is part of the Advocacy Council of the International Society of … More

By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me … More

By: Nikki Nies I’m sure I’ve mentioned several times that whenever I’m introduced to someone new as studying nutrition or … More

By: Nikki Nies Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on … More