Chocoholics Celebrate!

By: Nikki Nies Chocolate has been tooted as a “healthy” indulgence. Guys and gals clamor to their feet to celebrate such … More

Guide to Vitamins

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

By: Nikki Nies Omega 6 fatty acids(FA), also known as linoleum acid, are the second type of essential FA within … More

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More

By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More