Chocoholics Celebrate!

By: Nikki Nies Chocolate has been tooted as a “healthy” indulgence.  Guys and gals clamor to their feet to celebrate such … More

Guide to Vitamins


Omega 3 FA

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

What’s Lean Mean?

  By: Nikki Nies  I’ve always been the type to not only ask the “what” questions, but the “why” and … More