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A heaping dose of nutrition information based on science…

Tag: farmer’s market

Community Food Security Initiative


By: Nikki Nies Food security is the access to sufficient food for an active, healthy life.  Community Food Security Initiative … More

community, community food security initiative, Community Support Agriculture, CSA, culturally, farmer's market, food buying clubs, food insecurity, food recovery, Food rescue programs, Food Stamps, fresh, Nikki Nies, nonperishable, PPFP, Prepared and Perishable Food Programs, sustainability

Cleaner Eating on a Budget


By: Nikki Nies  I recently wrote about the proper measures one may need to take to ensure home safety.  While, that … More

Aldi, antibiotic free, beans, Budget, canned, community garden, coupons, dried, farmer's market, free range, fresh, frozen, frugal, Garden, generic, grocery list, healthy, hormone free, legumes, local food cooperative, meat, natural, Nikki Nies, non GMO, organic, pesticide free, plan meals, produce, subscriptions, vegetables, Whole Foods

Why You Should Care About Sustainability


By: Nikki Nies I’ve always cared about executing sustainable living and eating practices.  Even though I never referred to my abhorrence … More

community, eating, farmer's market, Garden, Herbs, locally grown, Nikki Nies, pots, sustainability

Michael Pollan’s Food Shopping Rules


carrot, farmer's market, grocery shopping, high fructose corn syrup, low fat, Michael Pollan, mock meat, Nikki Nies, non fat, orange, plant, processed food, salmon, snacks, sugar, supermarket, Whole Foods, yams

Food Insecurity


By: Nikki Nies One doesn’t have to look too far to see the disparity in available resources and food around … More

aggression, anxiety, cities, community gardens, diabetes, farmer's market, food deserts, food insecurity, food pantries, food security, foodborne diarrhea, health, heart disease, hypertension, malnutrition, Nikki Nies, SNAP, stress, suburbs, supermarkets, urban

Monthly Breakdown of Seasonal Foods


By: Nikki Nies Eating “in season” fruits and vegetables, does not increase the likelihood of freshness,but can save you a … More

farmer's market, fruits and vegetables, in season, Nikki Nies

Local Harvest


By: Nikki Nies With crop season in full swing and rising prices of goods, it’s not a bad time to … More

crop season, farmer's market, local market, Nikki Nies, small farmers

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