By: Nikki Nies
Previously, in my post Where I’ve Been and Where I Want To Be, I had touched on my praises for MyFitnessPal, but since I continue to proudly use it and it has made me more aware of my ever present need to input my food intake, I believe it deserves a bit more attention than a sentence. In the last couple months of using it, I’m proud to say that I haven’t missed a meal–inputting all of my intake, while not always the best meal choices, but it truly has become a part of my daily routine and habit.
Sometimes it can seem hard to gauge servings, but I’ve recently purchased a food scale and I keep my measuring cups within reach. I haven’t found using measuring cups as a limiting part of eating, but it helps me be more aware of what a true serving is and just how much I can eat! If I’m going to input my daily meals, might as well do it accurately right?
Another facet of MyFitnessPal I applaud is the ability to input recipes that I’ve followed whether I’ve retrieved from a blog or the ability to input homemade recipes. Prior to uploading recipe to MyFitnessPal it’ll give a breakdown of the ingredients and confirm the use of the said ingredients. I recently made a tzatziki salad, with the original recipe calling for generic Greek yogurt, but with the abundance of available ingredients, I was able to input the Aldi Friendly Farms Greek yogurt I use and it provided a more accurate picture of what I’m using and slashed the calories! I love that you can scan the bar code of products too if you’re not wanting to manually input too.
I do have to admit, there have been times where I’ve checked out the calories, fat, protein and sugar content of foods and opted not to eat it after seeing the astronomical numbers. Yes, I don’t want to be limiting myself when it comes to food, but MyFitnessPal is doing it’s job in making me more aware of what I should and shouldn’t eat. Again, while a lot of people focus on meeting their caloric needs, since using the app, I’ve become more aware of meeting and staying within my fat recommendations. I love nuts and can quickly overeat them if I’m not careful, but since using the app, I’ve been able to cut down while not feeling deprived.
While I’m sure MyFitnessPal step counter isn’t as accurate as a Fitbit, as it counts steps with any ‘motion’ and I don’t always have my phone with me, it’s been a great test run to see how much I actually move. With my desk job, I’ve made more of an effort to get moving, including starting to walk on my lunch with my coworkers versus eating at my desk! I