By: Nikki Nies Previously, in my post Where I’ve Been and Where I Want To Be, I had touched on my praises … More
Tag: fat
Why I Won’t Restrict Myself to Just the Calorie Amount
Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off … More
Traveling with HLD
By:Nikki Nies In today’s world, we’re surrounded by terms such as ‘good fats’ and multisyllable concepts, such as ‘atherosclerosis.’ Yet, … More
Summer Travels: Staying Trim on a Beach Vacation
By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More
Fat Replacers
By: Nikki Nies There is a time and place for all things. This includes the enigmatic use of fat replacers. With a society … More
Review: Justin’s
Disclosure Agreement: Review of Justin’s was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More
Baking Soda vs. Baking Powder
By: Nikki Nies In baking, there are 2 categories that ingredients fall into- tougheners/strengtheners and tenderizers/weakeners. Tenderizers include fat, egg … More
Review: Larabar
Review of Larabar was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and gives high … More
Ketogenic Diets
By: Nikki Nies While the title of this blog post is “Ketogenic Diets”, the word ‘diet’ may be presumed to … More
Claims’ Dissection
By: Nikki Nies We’re bombarded by food labels and health claims in grocery stores, food advertisements and in our own … More
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