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A heaping dose of nutrition information based on science…

Tag: fat

Thank You MyFitnessPal For Helping Me Get Back on Track


By: Nikki Nies Previously, in my post Where I’ve Been and Where I Want To Be, I had touched on my praises … More

app, calories, fat, MyfitnessPal

Why I Won’t Restrict Myself to Just the Calorie Amount


Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off … More

Added sugar, calories, fat, FDA, nutrients, Nutrition Fact Label, Sodium, sugar

Traveling with HLD


By:Nikki Nies In today’s world, we’re surrounded by terms such as ‘good fats’ and multisyllable concepts, such as ‘atherosclerosis.’ Yet, … More

atherosclerosis, fat, heart disease, hyperlipidemia, Nikki Nies, oil, saturated fat

Summer Travels: Staying Trim on a Beach Vacation


By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

beach, calories, condiments, dining out, fat, fish, food, fruit, hike, indulgence, meals, mini bar, moderation, omega 3 fatty acids, vacation, vegetables, water

Fat Replacers


By: Nikki Nies There is a time and place for all things. This includes the enigmatic use of fat replacers. With a society … More

baking, carbohydrate based fat, carotenoids, Dessert, dextrin, fat, fat replacers, fat soluable vitamins, margarine, mayo, Nikki Nies, protein based fat, salad dressing, softness, soup, tenderness

Review: Justin’s


Disclosure Agreement: Review of Justin’s was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More

baker, blog, Boulder Colorado, brown sugar, calories, farmer's markets, fat, fiber, ingredients, Justin Gold, Justin's, Nikki Nies, nut butter, peanut butter cookies, peanut butter cups, portable, portion control, product, protein, quality, recipes, squeeze pack

Baking Soda vs. Baking Powder


By: Nikki Nies  In baking, there are 2 categories that ingredients fall into- tougheners/strengtheners and tenderizers/weakeners. Tenderizers include fat, egg … More

acid, alkaline, baking, baking powder, baking soda, bicarbonate, fat, leavening, Nikki Nies, recipe, tenderness, tougheners

Review: Larabar


Review of Larabar was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and gives high … More

calories, Energy Bar Wrapper Brigade, fat, fiber, fundraiser, heart healthy, heart healthy fats, Larabar, Nikki Nies, non GMO, omega 3s, product, protein, recycling, sugar, TerraCycle, uber, wrappers

Ketogenic Diets


By: Nikki Nies While the title of this blog post is “Ketogenic Diets”, the word ‘diet’ may be presumed to … More

calcium, carbohydrates, dehydration, dilution, fat, folate, ketogenic diet, ketone bodies, ketones, supplement, vitamin B12, vitamin B6, vitamin D

Claims’ Dissection


By: Nikki Nies We’re bombarded by food labels and health claims in grocery stores, food advertisements and in our own … More

animal, calories, cholesterol, dairy, fat, fat free, light, low fat, Nikki Nies, saturated fat, yogurt

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