Why I Won’t Restrict Myself to Just the Calorie Amount

Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off … More

GRAS

By: Nikki Nies Generally Recognized as Safe (GRAS) is an acronym used under sections 201(s) and 409 of the Federal … More

By: Nikki Nies There are two types of trans fat, the naturally occurring and synthetically made trans fat. Naturally occurring … More

By: Nikki Nies I’ve written a lot about gluten free (GF) products lately, with my food demos of GF Pasta … More

By: Nikki Nies With so many health and nutrition claims clamoring for your attention down the grocery aisles, do you ever … More

By: Nikki Nies As consumers, we’re always looking for the best deal, option and/or product that offers the most features … More

By: Nikki Nies You may have heard murmurs about the FDA’s proposed nutrition fact label later this year. It seems … More

By: Nikki Nies The Dietary Supplement Health and Education Act (DSHEA) of 1994 is the leading regulator of supplements, defined … More

By: Nikki Nies When the mention of supplements arises it’s evident there’s conclusive perspectives on the need and use of … More