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A heaping dose of nutrition information based on science…

Tag: fermented

Treat Yourself to Tempeh


By: Nikki Nies Looking to expand your food palate? Have you tried tempeh (tehm-pay)? While tempehhas been used as a … More

amino acids, fermented, Nikki Nies, phytochemicals, protein, saponines, Soy, soy isoflavones, soybeans, tempeh, tofu, vegan, vegetarians

July’s National Pickle Month


By: Nikki Nies I’m sure you know pickles are no longer limited to being served as a garnish to a … More

bacteria, bean paste, beets, cucumber, dill, fermented, fruit, kimchi, kraut, lacto fermented variety, Nikki Nies, nutrition, pickle spear, pickling, relish, relishes, salt, salt free, spoilage, vinegar

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