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A heaping dose of nutrition information based on science…

Tag: fiber

How Oranges Trump OJ


By: Nikki Nies Growing up, I was lucky to have my mother make me breakfast every morning. Before I became … More

Added sugar, antioxidant, calcium, calories, carotenoid, fiber, flavonoids, fructose, fruit, glucose, juice, orange, orange juice, sugar

Review: Justin’s


Disclosure Agreement: Review of Justin’s was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More

baker, blog, Boulder Colorado, brown sugar, calories, farmer's markets, fat, fiber, ingredients, Justin Gold, Justin's, Nikki Nies, nut butter, peanut butter cookies, peanut butter cups, portable, portion control, product, protein, quality, recipes, squeeze pack

Cottage Cheese Filled Dates


By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Antioxidants, cancer, cinnamon, copper, cottage cheese, dates, fiber, gut, health, honey, iron, LDL cholesterol, manganese, Nikki Nies, polyphenolic compounds, potassium, protein, snack, tannins, vitamin A

Review: Larabar


Review of Larabar was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and gives high … More

calories, Energy Bar Wrapper Brigade, fat, fiber, fundraiser, heart healthy, heart healthy fats, Larabar, Nikki Nies, non GMO, omega 3s, product, protein, recycling, sugar, TerraCycle, uber, wrappers

Review: Mina Harissa


Disclosure Agreement: Review of Mina Harissa was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product … More

chicken, fiber, green harissa, harissa, hot chili pepper, low fat, meal, Mina Harissa, Moroccan, Nikki Nies, recipe, review

Making Matcha Tea


By: Nikki Nies In an article written by Kristen Kirkpatrick, MS, RD, LD, she discusses the 15 Foods to Add … More

Antioxidants, chlorophyll, diluted, dye, fiber, green tea, iron, Japanese tea, matcha, mochi, Nikki Nies, potassium, soba noodles, tea, vitamin c, wagashi

Pseudograins


By: Nikki Nies False grains, also known as pseudograins, are often associated with their whole grains counterparts, such as wheat, … More

amaranth, amino acids, breads, buckwheat, casserole, dressing, fiber, flavor, grains, lysine, muffins, Nikki Nies, noodles, protein, pseudograins, quinoa, salads, soups, vitamins, wild rice

Prune Puree Perfection


By: Nikki Nies With the holiday season in full swing, there’s no time like the present to talk about baking! … More

baking, butter, dried plums, fat, fiber, Leslie Bonci, Nikki Nies, oil, prune, puree, regular, substitution, tablespoon

Black Bean Brownies


By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black … More

black bean brownies, black beans, brownies, canola oil, chocolate, EGG, fiber, folic acid, iron, magnesium, Nikki Nies, oil, potassium, protein, saturated fat, vanilla

Cincinatti Chili


By: Nikki Nies  Growing up with parents that originated from Ohio, the thought of chili was always quickly associated with … More

allspice, black beans, cheese, chili, chocolate, Cincinatti, Cincinatti Chili, cinnamon, cocoa, fiber, five way, four way, Nikki Nies, protein, refried beans, Skyline, Skyline chili, spaghetti, three way, Worcestershire sauce, Woreschestchire

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