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A heaping dose of nutrition information based on science…

Tag: freeze

Great Meals for One!


By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

artistic creativity, barley, BJ's, bread, choline, cooking, Costco, eggs, English muffins, freeze, freezer, grains, healthy, individualized portions, leftovers, muffin pan, muffin tin, Nikki Nies, nutrition, perishable produce, rice, Sam's Club, sandwich bag, spoilage, vitamin D, waste

If You Can Read=You Can Cook


By: Nikki Nies In my circle of friends, I’m known as the gal who makes homemade lunch and dinner. I’m … More

beginner, comments, cooking, culinary master, Dollar Tree, dried, freeze, fresh, Knives, Nikki Nies, nutmeg, quality, recipe, tomato paste, tomato puree, tomato sauce, Vitamix

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