Healthy Eating in College

By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus. While … More

The Tomato Code

Originally in Weight Watchers

By: Nikki Nies I’m currently in my community rotation in my dietetic internship. I recently gave a presentation to Avalon … More

At least two thirds of all participants underestimated the calorie content of their meals, with about a quarter underestimating the … More

By: Nikki Nies Expecting people to never eat take out would be unrealistic. However, knowing what to choose on the … More