Portions ≠ Servings

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

Kick the Sugar Habit

By: Nikki Nies The average American consumes 23 teaspoons of sugar a day. I don’t drink soda, eat convenience foods … More

By: Nikki Nies I hate to admit it, but I used to be a soda junkie. It was so bad, … More