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A heaping dose of nutrition information based on science…

Tag: fruit on the bottom

Breakfast Swaps

Breakfast Swaps

2% milk, bagel, bran cereal, bran muffin, breakfast, calorie, cappucinno, cereal, English muffin, fruit on the bottom, granola, Greek yogurt, honey, http://www.pinterest.com/pin/238127899021574924/, latte, low calorie, meal, milk, muffin, Nikki Nies, nonfat milk, O shaped cereal, orange, orange juice, pastry, pork sausage, raspberry, raspberry jam, sausage, sausage patties, swaps, toast, yogurt

Kick the Sugar Habit

Kick the Sugar Habit

By: Nikki Nies The average American consumes 23 teaspoons of sugar a day. I don’t drink soda, eat convenience foods … More

23 teaspoons, Added sugar, allspice, American Heart Association, applesauce, calories, cinnamon, diet soda, discretionary calories, fruit juice, fruit on the bottom, ginger, Greek yogurt, Nikki Nies, nutmeg, soda, steel cut oats, sugar, sugar addiction, sugar free, sugar intake, vanilla extract

We Dish Nutrition

We Dish Nutrition

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