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A heaping dose of nutrition information based on science…

Tag: fruits and vegetables

Monthly Breakdown of Seasonal Foods


By: Nikki Nies Eating “in season” fruits and vegetables, does not increase the likelihood of freshness,but can save you a … More

farmer's market, fruits and vegetables, in season, Nikki Nies

Nutrition Basics


Quick, easy way to remember what foods to eat and what to limit

artificial sweeteners, carbonated beverages, crap, fruits and vegetables, hydrated, lean meat, Nikki Nies, nutrition basics, omega 3 fatty acids, water

Fat, Sick & Nearly Dead


By: Nikki Nies I was perusing’s Hulu’s documentaries and stumbled upon this particular documentary, Fat, Sick and Nearly Dead that … More

documentary, fasting, Fat sick and nearly dead, fruits and vegetables, health, hulu, Joe Cross, Nikki Nies

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We Dish Nutrition

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