Food Prep Hacks

Thank you Ghregrich Connect for sharing this infographic! Sources: Fix

Prebiotics

By: Nikki Nies Prebiotics are not synonymous with probiotics. While probiotics are the healthy bacteria found in cultured dairy foods, … More

Calculating F&V Servings

By: Nikki Nies T/F juice counts as a serving of fruit? How do servings work? For the most part, a … More

10 Ways to a Healthier YOU!

By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

Vegetables THEN Fruits?!

By: Nikki Nies Regular consumption of fruits and vegetables are a ubiquitous aspect of health eating recommendations! While fruits are … More

MSNW Thesis Presentation!

By: Nikki Nies Yesterday, I had the pleasure to present my Master’s in Nutrition and Wellness thesis presentation with my fellow colleagues! With … More

Safe Food Preservation

By: Nikki Nies Fun Fact: Food preservation permeates all cultures. And they say we’re all different, huh? How often do … More

ERMAGERD #PSL

By: Nicole Arcilla Not going to lie, fall isn’t my favorite season! I’ve not truly gotten on board with the … More

MyPlate for Older Adults

Source: http://fycs.ifas.ufl.edu/extension/hnfs/enafs/MyPlate.php

Kitchfix–CJK Foods

By: Nikki Nies Want home delivered meals, but want guaranteed freshness? Kitchfix has got you covered! Previously, known as CJK Foods, Kitchfix is … More