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A heaping dose of nutrition information based on science…

Tag: garbanzo beans

Pulse Foods


By: Nikki Nies When you hear of the word pulse, I’m sure your head goes instantly to heart rate and … More

beans, fiber, garbanzo beans, gluten free, legumes, lentils, Nikki Nies, peas, phytochemicals, protein, pulse foods

Meatless Proteins


By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed.  Meatless … More

almonds, amino acids, beans, black beans, burger, cage free, cheese, chia seeds, chickpeas, cholesterol, cottage cheese, dried beans, edamame, eggs, fats, fiber, garbanzo beans, Greek yogurt, heart healthy, iron, jams, lentils, low fat, magnesium, meatless, meatless protein, monounsaturated fats, Nikki Nies, Nuts, oatmeal, omelettes, peanut butter, phosphorus, potassium, protein, pumpkin seeds, quinoa, salads, seeds, seitan, smoothies, soy milk, substitution, tempeh, vegan, vegetables, vegetarian, yogrut

Protein 101


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almonds, black beans, Boar's Head, cheddar cheese, cheese, chicken breast, Chobani, chunky peanut butter, cottage cheese, Crystal Farms Company, edamame, Egg whites, eggs, garbanzo beans, low fat, milk, mozzarella cheese, Nikki Nies, part skim, peanut butter, PERDUE, protein, Protein IQ, protein meter, quinoa, roast beef. nonfat plain greek yogurt, salmon, skim milk, sliced turkey, smooth peanut butter, tofu, tuna, USDA, white tuna, Women's Health

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